Surprise Me!

8 Tips to Prevent Diabetes if you are at high risk | Dr. Vishwanath B L

2020-12-10 3 Dailymotion

This video suggests 8 tips that people who are at high risk of developing diabetes type 2 can follow to prevent this disease. People who are at high risk are those who have a family history of diabetes 2, are obese and follow an improper lifestyle. <br /> <br />Avoid refined carbohydrates like sugar, white rice, wheat, breads, maida and rava <br /> <br />Eat natural fats like olive, almonds, coconut, paneer in moderate quantity <br /> <br />Your meal should have 30% protein <br /> <br />Follow intermittent fasting with proper consultation <br /> <br />Improve your gut health by having 3 to 4 servings of different coloured vegetables, yogurt and probiotics <br /> <br />Maintain an ideal weight <br /> <br />Do exercise and yoga regularly <br /> <br />Reduce stress with meditation and pranayama <br /> <br />For Health and Wellness Consultation visit: https://drvishwanath.com/

Buy Now on CodeCanyon